Mama's Jerk Chicken Salad  - (4 people)

What You'll Need:

 

*Mama's Jerk Sauce

*1.5 kg boneless chicken thighs

*BBQ grill/Oven

*Mixed Salad

*1Mango

*1 red peppers

*1/2 cucumber

*1 carrot

*salad dressing of your choice

 

Steps:

 

Chicken :

-Marinate the chicken using Mama's Jerk Sauce for 4 - 24 hours

-Place marinated chicken leg qaurters on BBQ grill/Oven

-Cook Chicken for 10 minutes on medium-high heat

-Glaze chicken with Mama's Jerk Sauce then cook for a further 5 minutes.

 

Salad:

-Rinse mixed vegetables in strainer.

-Dice cucumber, tomato, red peppers.

-Peel and slice your 1 Mango.

-Place all vegetables and fruit in a big bowl and mix thoroughly.

-Place salad on plate.

-Place chicken on top of you salad salad and drizzle you choice of salad dressing.

-Personally we prefer "Thousand Island Salad Dressing".

 


 

Mama's Jerk Chicken

Mama's Jerk Chickens - (6 people)

What You'll Need:

 

*Mama's Jerk Sauce

*6 chicken leg quarter

*BBQ grill/Oven

 

Steps

-Marinate the chicken using Mama's Jerk Sauce for 4 - 24 hours

-Place marinated chicken leg qaurters on BBQ grill/Oven

-Cook Chicken for 45 minutes on medium heat

-Glaze chicken with Mama's Jerk Sauce then cook for a further 5 minutes.

-Enjoy your Jerk Chicken :)

 
 

Mama's Spag Bol

Mama's Spag Bol

 

 

 

Spaghetti Bolognese - (for 1 person)

 

Ingredients:

 

-100g lean minced Beef

-1 Small 200 gram tin chopped

-1 teaspoon of Mama Jacq’s Organic Marinade

-1 pinch dried Basil

-Spaghetti

 -Salt

 

Instructions:

 

-Place minced beef in a bowl.

-Add 1 teaspoon of Mama Jacq’sMarinade and lightly stir.

-Place Marinated minced beef in a large pan and cook over a medium heat until browned right through.

-Add the tin tomatoes and Basil, and allow to boil.

-Add a sprinkle of salt (or desired amount) then stir thoroughly.

-Allow Bolognese to cook for 20-30 minutes.

-Boil 80g spaghetti according to package instructions .

-Add spaghetti to the cooked minced Beef and stir.

-Serve and Enjoy.

 

 

*Total cooking time: 30 Minutes

 

Mama's BBQ Chicken

Mama's BBQ Sweet Sticky Chicken

Mama's Green Marinade & Cook'in Sauce 

*6 chicken leg quarter

*BBQ grill/Oven

*BBQ sauce of your choice

*Honey

 

Instructions:

-Marinate the chicken using Mama's Green Marinade & Cook'in Sauce  4 - 24 hours

-Place a suitable amount of BBQ sauce and honey into bowl

-Stir the mixture

-Place marinated chicken leg qaurters on BBQ grill/Oven

-Cook Chicken for 45 minutes on medium heat

-Glaze chicken with Mama's BBQ sauce mixture, then cook for a further 5 minutes.

-Enjoy your Jerk Chicken :)